Why is weight training an important part of a fitness program to ensure optimal health for the body? Describe your ideal or actual fitness program. How would you integrate nutrition into this equation and why? Provide a strong rationale.

In 350 words or more explain why weight training is an important part of a fitness program to ensure optimal health for the body? Describe your ideal or actual fitness program. How would you integrate nutrition into this equation and why? Provide a strong rationale.

 

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